Digital Entrepreneur

Miles, Meetings and Momentum Half marathon training whilst running a business

This blog’s going to be a little different. It’s not just strategy tips or punchy marketing takes (though I can’t promise they won’t sneak in). This is me, lacing up my trainers and documenting what it actually looks like to train for a half marathon while running a digital agency, solo-hosting a podcast, doing business advisory, and naturally still chasing new adventures. Expect sweat, spreadsheets, and probably some stubborn calf muscles… all served up weekly, in real time.

Because if you know anything about being an entrepreneur, it’s this: there’s never quite enough on your plate. You’re always chasing the next challenge, so when I decided it was time to reboot my fitness (which has taken a hit since shifting my base from city life to beach living), what better way than by committing to something outrageous?

It’s official. I’ve signed up for the Angkor Wat International Half Marathon in Siem Reap, Cambodia, taking place on Sunday 7 December 2025. And it’s not just any race, it takes place within Angkor Archaeological Park, one of the most important archaeological sites in Southeast Asia, and home to Angkor Wat, one of the most famous UNESCO World Heritage sites in the world. The route winds through over 400 square kilometres of ancient Khmer ruins, forested paths, and sacred landmarks, including the towering temples of Angkor Wat and the intricately carved faces of Bayon at Angkor Thom. Since 1996, the event has welcomed runners from around the globe, not just for the view, but to support a powerful cause: banning landmines and helping survivors reclaim independence through prosthetics, rehabilitation, and education. So yes, it’s hot. Yes, it’s humid. And yes, I chose this on purpose.

Ten Years Later

This marks ten years since I ran my first ever half marathon in Birmingham, UK, back in 2015. At the time, I was working at Pink Squid, an employer brand agency in London. One of our clients, Jaguar Land Rover, had a team signed up to run, and somehow our directors agreed for us to participate with them. I rallied the Squid squad and got the directors to agree to match everything we raised (a sweet little penalty for volunteering us but not running themselves). And just like that, three months before race day, seven Squids were learning to run.

It was fricking awesome. Chaotic. Full of camaraderie. Exactly the kind of energy you don’t forget. And now, a decade later, I’m lacing up again, hoping to improve my time and carrying all the momentum from that first wild run.

Week 1 : Back at It (Sort Of)

I always know the hardest part of any fitness reboot isn’t the long runs or the aching muscles. It’s just getting started. Since starting my own business, I’ve become the absolute queen of excuses. The Slack pings start early, the to-do list never ends, and suddenly “I’ll run later” becomes “I’ll run never.” All that, despite knowing how much better I feel when I actually move. But this week? I got my butt in gear. On a Monday.

5am alarm. Snoozed. Obviously. My partner probably rolled his eyes, thinking, “Here we go, another false start.” But no. I laced up, got out the door, and ran. First run in over a year. I managed 4.26km in 32 minutes, and honestly? Better than expected. I’d forgotten how intense Thailand’s humidity can be. It was 87% and I felt every bit of it.

A few days later, I was back out again. Determined to hit 5km, I needed to find new roads to explore. This time I managed 5.21km in 40 minutes, at 84% humidity. The pace was slower than my old norm, but for once, I wasn’t chasing numbers. I was just happy to be out there again.

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Week 2 : My knees hurt

I was winging and complaining that my knees were hurting this week, to the point when I was thinking I needed to go see a run specialist then my partner kindly pointed out I wasn’t doing any warm ups before my runs and then just expecting my body to be ready for the shock (as it’s only two weeks in) of running especially on the road and down little streets or along the beach! Completely fair. I spent an evening binging on Pinterest looking up the best exercises and stretches, and now trying to create a new habit to spend at least 5 solid minutes (even tracked on my Apple watch) doing a stretch warm up.

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Week 3 : Get out of your own head!

I wento Bangkok for the weekend to meet up with my friend who I will be running the half marathon win. She’s already been racking the miles for years as she’s got into trail runs, so when we suggested a 20km Saturday morning run I tried to find every excuse in the book! We decided to settle on laps around Benjakiti park, which was exactly what I needed. Flat surface. Water breaks. No scary soi dogs. And, Tanya forcing me to give myself permission to stop!

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Week 4 : It's all about routine

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