
Notification Overwhelm Is Real. Here’s How I’m Navigating It in a Digital-First Life
In a world of endless pings, alerts, and messages, our attention spans are under constant attack. As someone who lives and works fully online, I’ve been rethinking how I interact with tech and how notification overwhelm was silently eroding my focus. In this post, I share the practical shifts I’m making to reclaim my attention, including focus modes, time blocking, and even a retro phone experiment.








